Monday Training: The Program Kit Training livello Beginner.

Buongiorno ragazze! Come vi ripetiamo spesso, per ricercare il benessere non serve eseguire un workout altamente impattante o faticoso, basta trovare 30 minuti al giorno per allenarsi e con Befancyfit sarà più facile!

Oggi scopriamo insieme un allenamento del The Program Kit Training livello Beginner in modalità Tabata: 20'' ON/10'' OFF per 8 round che si compone di:

JUMPING JACK

SUPERMAN

LUNGES ALTERNATIVI CON ELASTICO

SPIDER PLANK

CRUNCH

Torna a Workout

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Scopri il programma perfetto per te!